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sgini aja udah banggaa bngt...gmn klo smpe bb ideal....heheh...mslhnya skrg jd mlz bngt utk meal plan...kdg bablas kbnykn karboo & lemak ..duuh..pngn insyaf lg..hikz...
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680 kcal
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Fat: 24.86g | Prot: 23.85g | Carbs: 92.60g.
Breakfast: Martabak Telur, Selai Kacang, Sari Roti Roti Tawar Gandum (2), Nasi Ketan (Ketan). Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Telur Balado, Nasi Putih. Snacks/Other: Pepaya. more...
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maeGibran's Weight History
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