arschgesicht0815's Journal, 10 Aug 22

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Weigh In record (no journal entry) for 10 August 2022

129.6 kg Lost so far: 13.7 kg. Still to go: 39.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2022:

1579 kcal

Fat: 45.31g | Prot: 105.57g | Carbs: 190.12g. Breakfast: Leichter Genuss Körniger Frischkäse, Milch 1,5%, Banane. Lunch: Müller Milch Reis High Protein Vanille, Apfelstrudel. Dinner: Gut & Günstig Thunfischstücke mit Gemüse in Dressing. more...

3951 kcal

Exercise: treppen steigen - 10 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours, Elliptical - 44 minutes, Walking (slow) - 3/kph - 30 minutes. more...

Losing 2.1 kg a Week

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arschgesicht0815's Journal, 10 Aug 22

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