Weigh In record (no journal entry) for 10 August 2022
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91 kg
Lost so far: 19 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 79.95g | Prot: 115.58g | Carbs: 130.94g.
Breakfast: Nutrella Pão Supreme 100% Integral, Seara Presunto Cozido, Bandeira Queijo Minas Frescal, Café, Linea Adoçante Sucralose Líquido. Second Breakfast: Maçã. Lunch: Estrogonofe de Frango, Seara Seleta Mista. Afternoon Tea: Danone Iogurte Corpus Zero, Nutrella Pão Supreme 100% Integral , Quaker Farelo de Aveia. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Estrogonofe de Frango, Pepino Japonês, Serrata Azeite Extra Virgem , Tomates, Alface Americana. more...
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2854 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Hiking - 1 hour and 20 minutes. more...
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Gaining 1.2 kg a Week
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Crismaia22's Weight History
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