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shmiller
Journal
06 Jun 11
shmiller's Journal, 06 Jun 11
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Size 8 pants. Never thought I'd get here.
32.2%BF
71.7 kg
Lost so far:
31.8 kg
.
Still to go:
10.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2011:
1521 kcal
Fat: 66.85g | Prot: 67.66g | Carbs: 168.68g.
Breakfast:
2% Milk Singles Sharp Cheddar, Hearty Grains 100% Whole Wheat English Muffins, Tea (Brewed), Sugar.
Lunch:
houlihans tortilla soup, houlihans buffalo bleu salad.
Dinner:
skim milk, special k chocolate.
Snacks/Other:
Apples, pear.
more...
1746 kcal
Exercise:
Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes.
more...
Losing 2.5 kg a Week
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shmiller's Weight History
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