Weigh In record (no journal entry) for 10 August 2022
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75 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 43.32g | Prot: 120.80g | Carbs: 158.91g.
Breakfast: Growth Supplements Creatina, Nutrigold Granola, Growth Supplements Whey Protein Concentrado , Quaker Aveia em Flocos. Lunch: Batata Inglesa Cozida, Growth Supplements Multivitamínico, Carne da Sobrecoxa de Frango (Assado, Cozido), Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Ovo (Inteiro), Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Canto de Minas Requeijão Light, Tirol Queijo Mussarela (18g), Visconti Pão de Forma Integral. more...
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2969 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Pedalling - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Dionata Gomes's Weight History
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