Weigh In record (no journal entry) for 10 August 2022
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115.4 kg
Lost so far: 25.8 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 42.05g | Prot: 121.53g | Carbs: 167.94g.
Breakfast: Saeby Makrillfilé i Tomatsås, Wasa Husman, Blåbärssylt, Arla Laktosfri Mjölk, AXA Fiberberikade Havregryn. Lunch: Eldorado Broccolibuketter, Sriracha Mayo Sauce, Eldorado Kycklingfilé, Basmatiris (Kokt). Dinner: Garant Sweet Chili Sauce, Nötfärs 12%, Köttbuljong, Mrs Chengs Mushroom Soy, Svarta Bönor, Morötter. Snacks/Other: Morötter, Wasa Husman, Saeby Makrillfilé i Tomatsås. more...
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2791 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 minute, Sleeping - 10 hours, Resting - 13 hours and 59 minutes. more...
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Losing 0.3 kg a Week
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