Weigh In record (no journal entry) for 10 August 2022
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68.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 47.53g | Prot: 65.24g | Carbs: 55.01g.
Breakfast: Melitta Café sem Açúcar , Ovo Cozido, Verde Campo Queijo tipo Cottage. Lunch: Cenouras, Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Abóbora Cozida (de Abóbora Fresca), Brócolis Cozido. Dinner: Omelete ou Ovos Mexidos, Azeitonas, Goiaba, Peito de Frango. Snacks/Other: Lacta Bis (7g). more...
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Gaining 0.0 kg a Week
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andrea.s.martins's Weight History
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