Weigh In record (no journal entry) for 10 August 2022
|
95 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
|
|
709 kcal
|
Fat: 21.13g | Prot: 26.10g | Carbs: 109.45g.
Breakfast: Cream Cheese , Boiled Potato (Fat Not Added in Cooking), Coffee with Milk, Coleslaw . Lunch: Coleslaw, Coffee with Milk, Boiled Potato (Fat Not Added in Cooking), Cream Cheese. Snacks/Other: Grilled or Baked Pork Chop, Coffee with Milk, Naartjie. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melstroebel's Weight History
|