|
Alhamdulillah untuk hari ini 🙏
|
1763 kcal
|
Fat: 55.56g | Prot: 122.89g | Carbs: 178.71g.
Breakfast: Madu, Greenfields Original Yogurt, Buah Kiwi, Colatta Choco Chips, Lean Lab 1/3 PB Original, Haverjoy Havermix Instant Oats & Choco Chips, Muscle First Pro Isolate, GoLite Granola Dark Choco Hazelnut, Apel, Chia Seed, Lemon, Oreo Soft Cake. Lunch: Eat Alinea Monday 04, Selada Daun Hijau, Jeruk. Dinner: Anchor Salted Butter, Kubis Merah, Cabai Merah atau Rawit, Selada Daun Hijau, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ikan Salmon. Snacks/Other: Jeruk, Van Houten Semi Sweet Almonds, Naraya Fish Muruku Snack Otak-Ku, Telur Rebus, Oreo Red Velvet, Stroberi, Morin Topping Coklat, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
|
|
1936 kcal
|
Exercise:
Walking Jo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|