Weigh In record (no journal entry) for 10 August 2022
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75.5 kg
Lost so far: 60.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 45.90g | Prot: 56.39g | Carbs: 166.92g.
Breakfast: Bolo de Fubá. Lunch: Ovomaltine Flocos Crocantes, Lacta Confeti, Sambazon Açaí com Guaraná , Carioca Feijão Cozido, Carne de Porco Assada, Arroz Branco (Cozido), Torta de Frango. Dinner: Ovo Cozido, Alface, Torresmo, Feijão Preto Cozido. Snacks/Other: Nutella Nutella, Bolo de Fubá. more...
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Gaining 4.9 kg a Week
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josi38umu's Weight History
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