Weigh In record (no journal entry) for 10 August 2022
|
80.6 kg
Lost so far: 2.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1265 kcal
|
Fat: 24.68g | Prot: 93.17g | Carbs: 157.27g.
Breakfast: Maçã, Café Brasileiro Café com Açúcar, Pão de Forma, Italac Leite Integral, Pif Paf Presunto. Lunch: Feijão Preto Cozido, Camil Arroz Branco Cozido, Saudali Alcatra Suína Temperada. Dinner: Feijão Preto Cozido, Beterraba Cozida, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Seven Boys Pão de Forma Integral, Café Brasileiro Café com Açúcar, Italac Leite Integral, Pif Paf Presunto, Tirol Queijo Mussarela (18g). more...
|
|
2387 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Biamalater's Weight History
|