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big scale 136.6, small scale 136.5. wanted to do elliptical last night but still having dizzy spells.
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61.9 kg
Lost so far: 18.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 79.44g | Prot: 43.83g | Carbs: 83.99g.
Breakfast: Cold Milled Ground Flaxseed w/ Mixed Berries, Blueberries, Cinnamon Apple Spice Tea, Green Tea, light cream, Organic Plain Whole Milk Yogurt, Coconut Water Recovery Shots. Lunch: Marcona Almonds, raw organic coconut butter, Mozzarella String Cheese (S S). Dinner: Canadian Bacon, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, light cream, Adams 100% Natural Crunchy Peanut Butter, Celery. Snacks/Other: Pistachio Kernels Roasted & Salted, Kar's Nutty Snacks. more...
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Gaining 1.6 kg a Week
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