Dogcatcher1's Journal, 10 Aug 22

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Weigh In record (no journal entry) for 10 August 2022

80.7 kg Lost so far: 8.2 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2022:

978 kcal

Fat: 41.68g | Prot: 39.66g | Carbs: 114.24g. Lunch: Chicken Lo Mein, Great Value Powdered Mini Donuts. Dinner: Idahoan Foods Roasted Garlic Mashed Potatoes, Aldi Bone-in Pork Shoulder Steak. Snacks/Other: Nestle Raisinets. more...

2391 kcal

Exercise: Hanging Laundry - 1 hour, Washing Dishes - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Dogcatcher1's Journal, 10 Aug 22

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Dogcatcher1's Weight History