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2751 kcal
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Fat: 72.09g | Prot: 160.34g | Carbs: 340.32g.
Breakfast: Egyptian Cheese Roumi Cheese, Honey, Egg, Pita Bread, Butter . Lunch: Light Tuna Fish (Drained Solids In Oil, Without Salt, Canned), Grapes, Redbull Energy Drink. Dinner: Juhayna Full Cream Milk, Juhayna Full Cream Milk, Nestle Nesquik Chocolate Powder, Oat حبه كامله. Snacks/Other: Sweet Potato Sweet Potato, Honey , Braised or Boiled Beef Pot Roast (Lean Only Eaten), ترمس Lupine, Pita Bread, Americana Red Kidney Beans., Sweet Potato Sweet Potato. more...
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Mahmoud Saleh_2021's Weight History
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