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Bymck
Journal
15 Feb 15
Bymck's Journal, 15 Feb 15
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Weigh In record (no journal entry) for 15 February 2015
105 kg
Lost so far:
25 kg
.
Still to go:
30 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 15 February 2015:
1694 kcal
Fat: 99.33g | Prot: 143.52g | Carbs: 48.39g.
Breakfast:
Sütaş Beyaz Peynir, Sucuklu Yumurta.
Dinner:
Pişmiş Somon.
Snacks/Other:
Tiramisu.
more...
3341 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Running - 10/kph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 3.9 kg a Week
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Bymck's Weight History
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