Weigh In record (no journal entry) for 10 August 2022
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88.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 38.54g | Prot: 119.28g | Carbs: 104.38g.
Breakfast: Jasmine Sou Sweet Chocolate e Gotas, Kobber Protein 40 Bar. Lunch: Hortifruti Melancia, Abóbora Cabotia, Quiabo (Congelado), Vagem Cozida, Filé de Frango Grelhado. Dinner: Hershey's Special Dark 60% Laranja Cacau, Cenouras, Tomates, Hortifruti Repolho Branco Cru, Clara de Ovo Cozida, Ovo. Snacks/Other: Clara de Ovo, Ovo, Kobber Protein 40 Bar. more...
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3748 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Running (jogging) - 8/kph - 25 minutes, Treadmill - 35 minutes, Sleeping - 8 hours, Resting - 13 hours. more...
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Losing 1.8 kg a Week
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Fabiano Silver's Weight History
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