|
Happy Morning All. Bfast pagi ini: RoGan 1lbr toping sambal pindang tongkol (1/4 dari porsi masak kmrn) + Apel fuji
|
1406 kcal
|
Fat: 29.66g | Prot: 119.94g | Carbs: 162.02g.
Pre-Breakfast: Pisang Mas, Apel, Lemon, Beorganik Chia Seed. Breakfast: Muscle First Whey Protein Isolate, Borges Classic Olive Oil, Alfamart Ikan Pindang, Bawang Putih, Cabe Rawit Mentah, Bawang Merah, Kraft Quick Melt (Keju Cepat Leleh), Tomat Merah, Selada Gunung Es (Termasuk Jenis Crisphead), Sari Roti Roti Gandum. Lunch: Lontong Sayur, Apel Fuji, Alfamart Kerupuk Kulit Kerbau, Sayur Pakis, Rumah Makan Sederhana Sayur Nangka. Dinner: Nasi Putih, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Garam, Gula Pasir, Gula Merah, Sun Kara Santan Kelapa, Bubur Kacang Hijau. more...
|
|
3249 kcal
|
Exercise:
Desk Work - 5 hours, Stretching (yoga) - 15 minutes, Resting - 9 hours and 5 minutes, Sleeping - 7 hours, Cooking - 1 hour, Cardio - 30 minutes, Weight Training (Bodybuilding) - 10 minutes, Housework - 1 hour. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|