Weigh In record (no journal entry) for 11 August 2022
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 27.97g | Prot: 66.38g | Carbs: 171.55g.
Breakfast: Yakult Yakult, House Of Organix Black Chia Seeds, Quaker Quick Cooking Oatmeal, Pisang, Cimory Squeeze Yogurt Original. Lunch: Sari Roti Roti Gandum. Snacks/Other: Roti, Ikan Tuna, Siomay, Bumbu Kacang. more...
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Losing 1.6 kg a Week
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cindy phatikasari's Weight History
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