Weigh In record (no journal entry) for 11 August 2022
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45.2 kg
Lost so far: 14.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 47.74g | Prot: 44.65g | Carbs: 200.43g.
Breakfast: Tong Tji Teh Hijau. Lunch: Lengkeng, Tong Tji Teh Hijau, Martabak Keju, Mentimun (dengan Kulit), Nanas. Dinner: Nasi Goreng Ayam, Lengkeng, Nanas, ABC Minuman Sari Kacang Hijau. Snacks/Other: Chitato Chitato Rasa Keju. more...
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1177 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Dance (slow step) - 10 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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ten_peaches 🍑's Weight History
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