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I chose Circuit Training as an approximate equivalent for calories burned.
Venus Factor Week 1 Day 1
Goal: 10-10-10 reps, 60-60-60 seconds, as applicable.
Push Ups (10-6-7 reps) | Curtsy Lunge (10-10-10) | Step Up and Press (10-10-10) | Dips (5-5-5) | Bowler Squat (10-10-10) | Plank (20-15-15 sec) | One Arm Dumbbell Row (10-10-10) | T-Bend (10-10-10) | Squat and Lateral Raise (10-10-10)
This was not a pretty sight. I am SO out of shape!
View Diet Calendar, 15 February 2015:
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1624 kcal
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Fat: 33.06g | Prot: 135.69g | Carbs: 125.32g.
Breakfast: President's Choice Solid White Tuna Albacore in Water, Colemans Store Made 60% Whole Wheat Bread, Coffee, Central Dairies Skim Milk, Post Honey Bunches of Oats. Lunch: Frank's Redhot Original Cayenne Pepper Sauce, Dairyland Cottage Cheese Combos, President's Choice Solid White Tuna Albacore in Water. Dinner: Margarine, Colemans Store Made 60% Whole Wheat Bread, Tap Water, President's Choice Blue Menu Corn-Peaches&Cream, Chicken Breast. Snacks/Other: Sauvignon Blanc Wine, Pinot Gris (Grigio) Wine, GNC Whey ISO Burst, Tap Water, Honeycrisp Apples. more...
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2868 kcal
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Exercise:
Desk Work - 1 hour, Watching TV/Computer - 10 hours, Circuit Training - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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