Weigh In record (no journal entry) for 11 August 2022
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83.5 kg
Lost so far: 18.2 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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369 kcal
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Fat: 16.05g | Prot: 18.42g | Carbs: 37.30g.
Breakfast: 星巴克 (Starbucks) 中度烘焙速溶咖啡. Lunch: 7-11 雞肉蛋白棒. more...
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Losing 2.1 kg a Week
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