Weigh In record (no journal entry) for 11 August 2022
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81.4 kg
Lost so far: 23.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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3069 kcal
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Fat: 134.17g | Prot: 118.43g | Carbs: 247.86g.
Breakfast: Tomates, Café, Aceite de Oliva Extra Virgen, Mercadona Pan 6 Cereales, Jamón Ibérico de Cebo, Dolce Gusto Espresso Intenso. Lunch: Hacendado Filetes de Lomo de Cerdo, Estrella Galicia Estrella Galicia, Aceite de Oliva Extra Virgen, Pan Blanco, Vino Tinto de Mesa. Dinner: Aceitunas, Cruzcampo Cerveza, Cruzcampo Cerveza, McDonald's Patatas Deluxe (Medianas), Alioli, Serranito. Snacks/Other: Café, Nectarinas, Mermelada. more...
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2833 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 7 hours, Gym - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes. more...
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Losing 6.3 kg a Week
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NIKO1972's Weight History
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