luckymimi1's Journal, 11 Aug 22

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Weigh In record (no journal entry) for 11 August 2022

68.7 kg Lost so far: 6.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2022:

1174 kcal

Fat: 44.00g | Prot: 98.70g | Carbs: 90.60g. Breakfast: Белый Хлеб. Lunch: Волков Солянка из Птицы. Dinner: ИП Волков Куриная Грудка, Запеченная с Овощами, Волков Салат Нежность. Snacks/Other: FITKIT Extra Protein Cake Triple Chocolate , Tree Of Life Protein. more...

1962 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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luckymimi1's Journal, 11 Aug 22

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