Weigh In record (no journal entry) for 09 August 2022
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53.6 kg
Lost so far: 8.0 kg.
Still to go: 53.6 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 65.34g | Prot: 44.24g | Carbs: 144.12g.
Lunch: 농심 김치사발면, 해태 후렌치파이 사과. Dinner: Saputo 치즈헤드 모짜렐라 스트링치즈, 삶은 계란. Snacks/Other: 냉동망고, 롯데제과 몽쉘 생크림케이크, 서울우유 더진한플레인요거트. more...
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Gaining 6.7 kg a Week
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