Weigh In record (no journal entry) for 11 August 2022
|
59.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
826 kcal
|
Fat: 26.77g | Prot: 33.59g | Carbs: 118.02g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta, Ekmecik Kepekli Ekmek, Çay (Demlenmiş), Beyaz Peynir, Zeytin. Lunch: Dost Süzme Yoğurt, Ekmecik Kepekli Ekmek, Fırında Sebze, Taze Fasulye. Snacks/Other: Çerezya Kuru Üzüm, Kuru Hurma, Kızılay Doğal Maden Suyu, Şekersiz Türk Kahvesi. more...
|
|
2232 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 1 hour and 46 minutes, Google Fit - 22 hours and 14 minutes. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Deny80085's Weight History
|