Weigh In record (no journal entry) for 11 August 2022
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56.3 kg
Lost so far: 40.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 45.08g | Prot: 47.93g | Carbs: 108.58g.
Lunch: Nissin Walens Blueberry , SuperIndo Kerupuk Kemplang Panggang, Sari Roti Roti Isi Coklat, Cooked Mackerel, Yun-Yi Tahu Original, Nasi Putih. Dinner: Fried Tofu . more...
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Losing 1.4 kg a Week
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daisylongga's Weight History
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