Weigh In record (no journal entry) for 11 August 2022
|
83.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
861 kcal
|
Fat: 34.76g | Prot: 31.03g | Carbs: 109.86g.
Breakfast: Сыр Голландский, President Крем-Сыр Классический 24,5%, Сильпо Хлеб Львовский Заварной с Семечками, Овсянушка Овсянка с Персиком. Lunch: Картофель Фри, McDonald's Чизбургер . more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlexandrFS's Weight History
|