Weigh In record (no journal entry) for 11 August 2022
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92 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 58.07g | Prot: 55.58g | Carbs: 126.11g.
Breakfast: Mamão Formosa, Morangos, Iogurte Natural (Leite Integral), Wickbold Pão Integral Castanha do Pará e Quinoa, Ovo Frito. Dinner: Ovo Frito, Camil Feijão Preto Temperado Cozido, Polenta (Cozido), Arroz Branco (Cozido), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Cenouras Cozidas, Piá Requeijão Cremoso , Borrussia Salsichão. more...
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Gaining 0.3 kg a Week
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ramaral4's Weight History
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