Weigh In record (no journal entry) for 11 August 2022
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117.1 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 55.74g | Prot: 34.94g | Carbs: 179.89g.
Breakfast: Üzüm. Lunch: Fırında Patates. Dinner: Etli Mantı. Snacks/Other: Eti Karam Bitter %54 Kakao, Ülker Golf Bravo Karadut Sorbe . more...
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Losing 0.8 kg a Week
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anechetamun's Weight History
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