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My appetite has decreased significantly since I’ve started this intermittent fast and I’m so grateful to be able to control what I eat which is usually less than 1000 calories lately
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1126 kcal
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Fat: 58.10g | Prot: 73.75g | Carbs: 71.26g.
Lunch: Spring Meadow Full Cream Milk, White Bread , Nestle Nesquik Chocolate Powder, Fried Egg with Fat, Woolworths Gouda, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Tomatoes. Dinner: Chicken Thigh (Skin Eaten), Chicken Drumstick Meat and Skin , Woolworths Savoury Rice . more...
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 Comments
Don't go too low! Aim for minimum 1200kcals on average or your progress might stall
11 Aug 22 by member: stridingintohealth
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Oh that makes sense, I wondered why there wasn’t a difference. Thank you
11 Aug 22 by member: Nobuhle94
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Nobuhle94's Weight History
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