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margodina914
Journal
11 Aug 22
margodina914's Journal, 11 Aug 22
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Weigh In record (no journal entry) for 11 August 2022
117.7 kg
Lost so far:
37.8 kg
.
Still to go:
42.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2022:
1905 kcal
Fat: 96.50g | Prot: 78.03g | Carbs: 192.54g.
Breakfast:
Pure Protein Protein Cookies Chocolate Chips, Ehrmann Протеиновый Шоколадный Пудинг без Сахара .
Lunch:
Кукуруза Вареная, Пирожок с Картошкой, Патрик и Мари Булочка Охотничья.
Dinner:
Бургер Кинг Кинг Фри, Цезарь Салат.
more...
247 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours.
more...
steady weight
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margodina914's Weight History
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