|
53,5 masih berjuang mencapai target karna paha masih gelambir 😛
|
1220 kcal
|
Fat: 26.22g | Prot: 99.35g | Carbs: 143.08g.
Breakfast: Telur Rebus, Puro WPRO Whey Protein. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Sedang, Dimasak), Mentimun (Kupas). Dinner: Nasi Putih (Butir-Pendek, Dimasak), Ikan Salmon Panggang . Snacks/Other: Jus Jeruk Peras Segar, Mujigae Oden, Yopokki Jjajang Topokki, Bakso Ikan, Kerupuk Udang. more...
|
|
 Comments
target berapa ka? TB berapa kalo bole tauu
11 Aug 22 by member: yurikarika
|
11 Aug 22 by member: tiaathiaa
|
Kakakk perutnya keren bgt 😭 semoga aku jg bisa mencapai itu 😊
11 Aug 22 by member: karuniaps
|
11 Aug 22 by member: Rina0K
|
tipsss perutnya biar bisa gituu kak
11 Aug 22 by member: rainbowdash9
|
11 Aug 22 by member: bismilah_langsing
|
perutnya keren banget ngebentuk, klo aku perutnya masih gelambir wkwk
11 Aug 22 by member: Aini Wardani
|
tips dong ka biar perutnya ga bergelambir
11 Aug 22 by member: dkzzzz
|
12 Aug 22 by member: hei.wins
|
TB 155 target 48kg
Aku defisit terus sering senam aerobic BL + protein cukup
12 Aug 22 by member: Citra94
|
idaman bgt punya perut begitu 😍 keren kak! 👍🏼
12 Aug 22 by member: Mer'sJourney
|
Terima kasih ya, msh byk PR
13 Aug 22 by member: Citra94
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|