Weigh In record (no journal entry) for 11 August 2022
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51.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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496 kcal
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Fat: 28.02g | Prot: 20.37g | Carbs: 40.17g.
Lunch: Сосиска, Батон. Dinner: Салат Овощной со Сметаной, Жареное Яйцо. Snacks/Other: Колбаса Докторская, Ржаной Хлеб. more...
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Losing 4.8 kg a Week
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