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ini enak bangetttt minyak cuma setetes
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946 kcal
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Fat: 33.29g | Prot: 36.32g | Carbs: 129.44g.
Breakfast: Quaker Instant Oatmeal, Milo Susu Cokelat. Lunch: Pangsit Goreng, Indocafe Coffeemix 3 in 1, Telur Rebus, Tumis Oncom, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Orek, Pepes Tahu, Nasi Putih. Dinner: Telur Ceplok, Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng), Kentang Goreng (Buatan) Rumah. Snacks/Other: Kurma, Popcorn. more...
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1684 kcal
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Exercise:
Cardio - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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nurlianawati438's Weight History
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