Weigh In record (no journal entry) for 11 August 2022
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76.4 kg
Lost so far: 12.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 70.43g | Prot: 90.54g | Carbs: 111.50g.
Breakfast: Bauducco Torrada Integra, Ovo Mexido, Café com Leite Integral, Poços de Caldas Requeijão Cremoso. Lunch: Caldo de Mocotó. Dinner: Patinho, Milho Verde Cozido. Snacks/Other: Café com Leite Integral, Poços de Caldas Requeijão Cremoso, Tirol Queijo Mussarela (18g), Sadia Mortadela Defumada, Nutrella Pão Integral 7 Grãos, Hortifruti Melancia, Garoto Bombom Serenata de Amor. more...
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Losing 3.7 kg a Week
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quelecoframos's Weight History
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