Weigh In record (no journal entry) for 16 February 2015
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95.4 kg
Lost so far: 10.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2015:
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1603 kcal
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Fat: 86.58g | Prot: 72.74g | Carbs: 131.32g.
Breakfast: Cappuccino, Ja! Würfelzucker, Mineralwasser, Kaffee. Lunch: Nudelsalat mit Fleisch, Senf, Frikadelle. Dinner: Croissant, Landliebe Frische Landmilch 3,8%. Snacks/Other: Kaffee. more...
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3732 kcal
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Exercise:
Cross - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 4.2 kg a Week
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renner99's Weight History
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