Weigh In record (no journal entry) for 11 August 2022
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80.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2484 kcal
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Fat: 43.47g | Prot: 209.40g | Carbs: 298.90g.
Breakfast: Filete de Res (Consumir Sólo Magro), Arroz Blanco. Lunch: Arroz Blanco, Pechuga de Pollo. Dinner: Lala Leche Deslactosada Light, Optimum Nutrition Gold Standard 100% Whey Protein, Okko Galletas de Arroz Integrales, Aurrera Cajeta . more...
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Losing 0.9 kg a Week
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DerekM1911's Weight History
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