Weigh In record (no journal entry) for 11 August 2022
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73 kg
Lost so far: 24.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 51.07g | Prot: 91.69g | Carbs: 143.89g.
Breakfast: Growth Supplements Whey Protein Concentrado Natural, Pão Integral, Sadia Mussarela, Italac Leite Desnatado, Tomates. Lunch: Paleta Bovina Cozida, Tarantella Molho de Tomate, Mococa Creme de Leite Leve, Batata Inglesa Cozida. Dinner: LAR Filezinho Sassami Empanado, Bem Brasil Batata Palito. Snacks/Other: Santa Helena Doce de Amendoim Gibi, Santa Helena Paçoca, Neugebauer Stikadinho Sticks. more...
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Losing 7 kg a Week
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lisabinho's Weight History
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