Weigh In record (no journal entry) for 11 August 2022
|
96.6 kg
Lost so far: 0 kg.
Still to go: 33.1 kg.
Diet followed: Not Applicable.
|
|
2406 kcal
|
Fat: 115.15g | Prot: 98.38g | Carbs: 243.80g.
Breakfast: Butter, Toasted White Bread, Smoked Pork Sausage Link, Processed Cheese, Scrambled Egg (Whole, Cooked). Lunch: Great Value Corn on The Cob, Friendly's Coffee Double Thick Milkshake, Betty Crocker Chocolate Chip Premium Muffin & Quick Bread Mix, Macaroni or Pasta Salad with Tuna. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Pork Fried Rice, Chobani Nonfat Plain Greek Yogurt (170g). more...
|
|
3571 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VegHead68's Weight History
|