luckymimi1's Journal, 12 Aug 22

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Weigh In record (no journal entry) for 12 August 2022

68.2 kg Lost so far: 6.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2022:

1332 kcal

Fat: 53.15g | Prot: 100.84g | Carbs: 101.32g. Breakfast: Белый Город Молоко 2,5%, FITKIT Protein Chocoron Pear&Cheese, Савушкин Продукт Творожок Суперкид Земляника . Lunch: Chikalab Chikapie Triple Chocolate , Белый Хлеб, Волков Суп Сырный. Snacks/Other: Zinus Молоко Фундуковое, Tree Of Life Protein, Tree Of Life Protein. more...

709 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Apple Health - 21 hours. more...

Losing 3.5 kg a Week

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luckymimi1's Journal, 12 Aug 22

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