Weigh In record (no journal entry) for 11 August 2022
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55.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2120 kcal
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Fat: 78.29g | Prot: 85.83g | Carbs: 266.05g.
Breakfast: 水餃, 樂米穀場 黑糙米, 瑞穗 全脂鮮乳 (230毫升). Lunch: 芝司樂 (Cheesedale) 高鈣低脂起司, 莫凡彼 草莓優格, 虱目魚丸, 麵, 老干媽 香辣脆油辣椒. Dinner: 芝司樂 (Cheesedale) 高鈣低脂起司, 蘋果. more...
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Gaining 0.7 kg a Week
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aoitsukasa's Weight History
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