Nanadzia's Journal, 12 Aug 22

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kiri : 114kg Kanan: 135 kg..
bisa lah yaa akhir taun timbangan 2 digit..☺
semangat konsisten..🤩

View Diet Calendar, 12 August 2022:

1081 kcal

Fat: 44.30g | Prot: 70.85g | Carbs: 97.49g. Breakfast: Jeruk, MEG Keju Slice, Nasi Goreng. Lunch: Sawi Putih, Dada Ayam, Telur, Super Bihun Super Bihun Kuah. Dinner: MEG Keju Slice, Nasi Putih, Tumis Buncis, Dada Ayam Rebus (Kulit tidak Dimakan), Bimoli Minyak Goreng. more...

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Comments

hebat bgttt kerenn

11 Aug 22 by member: nimasadelia6

Semangat kaaa

11 Aug 22 by member: Mareska01

hebat

12 Aug 22 by member: m fajar ismail

waahh hebaatt semangaat ka

12 Aug 22 by member: hanifmumtaz62

semangat kaaak, aku start dari 127:'( kalau bole, mau minta rekomendasi olahraga yg friendly dengan berat kek kita dong kak v:

12 Aug 22 by member: widibaik20

keren banget kaak, keep going<3

12 Aug 22 by member: pratiwiil

Keren bangeeet semoga aku juga bisaa

12 Aug 22 by member: jeeenjeen

@widibaik20 aku olahraga jalan laki aja ka 30 menitan aja 3-4x/mgg Terus aerobik aja dgn gerakan yg gampang2 di yitub 🤭

12 Aug 22 by member: Nanadzia

Semangat semua nyaaaa pejuang sehat pejuang langsing 😍

12 Aug 22 by member: Nanadzia

keren kak

12 Aug 22 by member: anaya asrori

kk kalori intake per hhari brpa

12 Aug 22 by member: irmawulandari19

Tbnya berapa kak?

12 Aug 22 by member: nyaunyaw

semangat 💪💪💪💪

12 Aug 22 by member: ameliarahmat

wahh keren kak,berp lama tu kak?

12 Aug 22 by member: silvi070

Keren kak 😍😍

12 Aug 22 by member: LarasatiAnwar92

semangat ✊️

12 Aug 22 by member: citramutia31

Proses nya 3 bulan kak

12 Aug 22 by member: Nanadzia

Kalori intake aku rata2 1300-1500 kak Tb : 162

12 Aug 22 by member: Nanadzia

keren bgt, semangat ❤

12 Aug 22 by member: Gege undescribedstories

hebat hebat keren bngt 😍🤤🤤mauu kyk gt

12 Aug 22 by member: duniamalam951

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Nanadzia's Weight History

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Nanadzia's Journal, 12 Aug 22

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Nanadzia's Weight History