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kiri : 114kg Kanan: 135 kg.. bisa lah yaa akhir taun timbangan 2 digit..☺ semangat konsisten..🤩
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1081 kcal
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Fat: 44.30g | Prot: 70.85g | Carbs: 97.49g.
Breakfast: Jeruk, MEG Keju Slice, Nasi Goreng. Lunch: Sawi Putih, Dada Ayam, Telur, Super Bihun Super Bihun Kuah. Dinner: MEG Keju Slice, Nasi Putih, Tumis Buncis, Dada Ayam Rebus (Kulit tidak Dimakan), Bimoli Minyak Goreng. more...
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 Comments
masya allah ka tips diet kaka gimana? aku mau contek ka huhuhu biar kayak kaka
12 Aug 22 by member: ekamiranti
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12 Aug 22 by member: aitarigan
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12 Aug 22 by member: mardianineni96
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12 Aug 22 by member: wiwid suyudi
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12 Aug 22 by member: sigitpurnomo7680
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114 ~135 berapa bln mbk bisa turun segitu
12 Aug 22 by member: scorpioerna
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3 bulan kak
Tips dietnya defisit kalori, olahraga, konsisten aja kak
13 Aug 22 by member: Nanadzia
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Nanadzia's Weight History
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