Weigh In record (no journal entry) for 12 August 2022
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49.7 kg
Lost so far: 8.3 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 12.13g | Prot: 32.95g | Carbs: 70.27g.
Breakfast: Tarta Медовик. Lunch: Арбуз, Varto Творог Нежирный. Dinner: Novus Морской Окунь Гриль , Болгарский Перец, Огурец (с Кожурой), Помидоры. more...
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Losing 0.7 kg a Week
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