irblo's Journal, 12 Aug 22

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Weigh In record (no journal entry) for 12 August 2022

61.3 kg Lost so far: 0 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2022:

371 kcal

Fat: 5.51g | Prot: 11.00g | Carbs: 69.37g. Breakfast: Leidingwater, Nostalgie Aardbeienconfituur, Volkoren Brood, Alpro Soya Vanille Yoghurt, Volkoren Brood, Pur Natur Confituur Framboos. more...

1642 kcal

Exercise: Running (jogging) - 8/kph - 19 minutes, Resting - 16 hours and 41 minutes, Sleeping - 7 hours. more...

Gaining 2.1 kg a Week

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irblo's Journal, 12 Aug 22

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irblo's Weight History