melstroebel's Journal, 12 Aug 22

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Weigh In record (no journal entry) for 12 August 2022

91.5 kg Lost so far: 2.5 kg. Still to go: 27.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2022:

1193 kcal

Fat: 100.51g | Prot: 37.67g | Carbs: 39.82g. Breakfast: Pick n Pay Boerewors , Cabbage Salad or Coleslaw with Dressing. Lunch: Cabbage Salad or Coleslaw with Dressing. Dinner: Smoked Salmon. Snacks/Other: Lettuce. more...

2277 kcal

Exercise: Cleaning - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 17.5 kg a Week

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melstroebel's Weight History

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melstroebel's Journal, 12 Aug 22

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melstroebel's Weight History