aitarigan's Journal, 12 Aug 22

Makanan yg 200an kalori tapi kenyang apa ya?🤔

View Diet Calendar, 12 August 2022:
999 kcal Fat: 34.31g | Prot: 75.58g | Carbs: 89.13g.   Breakfast: Rengginang, Uleg Sambal Rawit, Cimory Squeeze Yogurt Blueberry, Telur Dadar atau Telur Orak-Arik, Tempe Orek, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Cimory Squeeze Mango Sticky Rice, Apel (tanpa Kulit). Dinner: Rengginang. more...
1746 kcal Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...


Comments 
pepaya 500 gram ga sampe 200 kal kaa 
12 Aug 22 by member: illa illaa
illa: makasih banyak ❤️ 
12 Aug 22 by member: aitarigan

     
 

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