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shafak21
Journal
12 Aug 22
shafak21's Journal, 12 Aug 22
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Weigh In record (no journal entry) for 12 August 2022
85.2 kg
Lost so far:
0.9 kg
.
Still to go:
26.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2022:
805 kcal
Fat: 41.58g | Prot: 35.22g | Carbs: 74.64g.
Breakfast:
Beyaz Ekmek, Maydanoz, Pınar Tost Dilimli Peynir, Yeşil Biber, Sütaş Süzme Peynir, Sucuklu Yumurta, Salatalık (Soyulmuş), Domatesler.
Lunch:
Ülker Probis (28g).
more...
2333 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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shafak21's Weight History
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