Weigh In record (no journal entry) for 12 August 2022
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73.5 kg
Lost so far: 48.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 29.50g | Prot: 111.25g | Carbs: 156.35g.
Breakfast: Lindahls Kvarg Vanilj utan Tillsatt Socker, Jotunheim Nutrition Whey Hazelnut Chocolate. Lunch: McDonald's Pommes Frites (Mellan), IKEA Wienerkorv. Snacks/Other: Carlsberg Öl. more...
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Losing 0.7 kg a Week
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