arschgesicht0815's Journal, 12 Aug 22

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Weigh In record (no journal entry) for 12 August 2022

129.6 kg Lost so far: 13.7 kg. Still to go: 39.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2022:

1839 kcal

Fat: 97.39g | Prot: 80.59g | Carbs: 156.75g. Breakfast: Leitungswasser, Hohes C Orangensaft, Nektarinen, Hohes C Orangensaft, Milch 1,5%. Lunch: Géramont Tomate & Feine Kräuter, Vegetarisch Lecker Thai Gemüsecurry. more...

3924 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Elliptical - 44 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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arschgesicht0815's Journal, 12 Aug 22

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